Chest Routine 3

by mikesixx

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Summary

  • event_availableAugust 27th, 2015
  • schedule48 minutes
  • equalizer12 sets, 62 reps
  • fitness_center

1. Decline Bench Press

  • Set 1: 5 x 
  • Set 2: 3 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 
  • Set 6: 10 x 

Total: 

2. Flat bench Dumbbell Press

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

3. Cable cross over

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 4 x 

Total: