Shoulder and Triceps Routine 2

by mikesixx

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Summary

  • event_availableJune 23rd, 2015
  • schedule33 minutes
  • equalizer13 sets, 70 reps
  • fitness_center

1. Military Press

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 10 x 

Total: 

2. Side Lateral Raise

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

3. Overhead Dumbbell Press

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

4. Front Deltoid Raise

  • Set 1: 5 x 
  • Set 2: 5 x 

Total: