Shoulder and Triceps Routine 3

by mikesixx

Settings

Grid View
List View

Summary

  • event_availableSeptember 30th, 2015
  • schedule1 h
  • equalizer31 sets, 243 reps
  • fitness_center

1. Overhead Machine Press

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 10 x 

Total: 

2. Side Lateral Cable Raise

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 10 x 

Total: 

3. Overhead Triceps Cable Extension

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 10 x 

Total: 

4. Front Deltoid Raise

  • Set 1: 5 x 
  • Set 2: 3 x 
  • Set 3: 3 x 
  • Set 4: 10 x 

Total: 

5. Rear Deltoid Raise w/Cables

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 2 x 
  • Set 4: 10 x 

Total: 

6. Cable Kickbacks

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 10 x 

Total: 

7. Shoulder Shrugs

launchMore about this exercise

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: 

8. Standing Dumbbell Curls

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 10 x 

Total: