Chest and Triceps

by mikhail

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Summary

  • event_availableOctober 16th, 2018
  • schedule1 h
  • equalizer27 sets,  261 reps
  • fitness_centerNaN lbs

1. Barbell Bench Press

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

2. Tricep Dips

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 9 x NaN lbs

Total: NaN lbs

3. Fly Machine

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5026.54 lbs

4. Incline Dumbbell Press

  • Set 1: 6 x 57.32 lbs
  • Set 2: 5 x 57.32 lbs
  • Set 3: 4 x 57.32 lbs

Total: 859.8 lbs

5. Incline Bench Press Close Grip

  • Set 1: 6 x 88.18 lbs
  • Set 2: 7 x 88.18 lbs
  • Set 3: 7 x 88.18 lbs

Total: 1763.7 lbs

6. Tricep Press Barbell

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 12 x 49.6 lbs

Total: 1785.74 lbs

7. Cable Fly

  • Set 1: 12 x 37.48 lbs
  • Set 2: 7 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1111.13 lbs

8. Cable Fly From Low

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 727.53 lbs

9. Cable Triceps Pull Down Rope

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 12 x 61.29 lbs

Total: 2124.37 lbs