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Klimmzug Workout 2

by mimi88

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Summary

  • event_availableAugust 14th, 2017
  • schedule1 h
  • equalizer22 sets,  207 reps
  • fitness_center7771.29 lbs

1. Klimmzug negativ

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1289.7 lbs

2. Liegestütze erhöht

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

3. Rudern TRX

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

4. Überzüge KH

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 12 x 30.86 lbs

Total: 1058.22 lbs

5. Seitstütz links

  • Set 1: 1 x 0 lbs
  • Set 2: 2 x 0 lbs
  • Set 3: 3 x 0 lbs

Total: 0 lbs

6. Seitstütz rechts

  • Set 1: 1 x 0 lbs
  • Set 2: 2 x 0 lbs
  • Set 3: 3 x 0 lbs

Total: 0 lbs

7. Kreuzheben

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs

Total: 3439.21 lbs