Shoulder&Arms

by mina

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Summary

  • event_availableJuly 9th, 2014
  • schedule10 minutes
  • equalizer31 sets, 406 reps
  • fitness_center

1. Shoulder press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

2. Dumbbell press

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Front raise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Lateral raise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

5. Rear raise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

6. Upright row

  • Set 1: 15 x 
  • Set 2: 13 x 
  • Set 3: 13 x 
  • Set 4: 13 x 
  • Set 5: 13 x 

Total: 

7. Bar

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

8. Bench press

launchMore about this exercise

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: