Rücken/ bizeps

by misiek89

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Summary

  • event_availableSeptember 3rd, 2013
  • schedule1 h
  • equalizer26 sets, 268 reps
  • fitness_center

1. B06

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

2. B06 vorne

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

3. C14

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. B03 selbstgewicht

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

5. B01

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 20 x 

Total: 

6. Bizeps

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

7. Bizeps schrägbank :2

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: