2er Split Torso/Ex: Extremitäten

by mitox

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Summary

  • event_availableJanuary 20th, 2016
  • schedule1 h
  • equalizer46 sets,  597 reps
  • fitness_center36975.93 lbs

1. Warm Up

  • Set 1: 5 x 0 lbs

Total: 0 lbs

2. Kniebeuge LH

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 15 x 132.28 lbs
  • Set 5: 10 x 132.28 lbs

Total: 7054.79 lbs

3. Ausfallschritte KH

  • Set 1: 16 x 35.27 lbs
  • Set 2: 16 x 40.79 lbs
  • Set 3: 16 x 40.79 lbs
  • Set 4: 12 x 40.79 lbs

Total: 2358.95 lbs

4. Beinstrecker Maschine

  • Set 1: 15 x 94.8 lbs
  • Set 2: 15 x 94.8 lbs
  • Set 3: 15 x 94.8 lbs

Total: 4265.94 lbs

5. Beinbeuger Maschine

  • Set 1: 15 x 94.8 lbs
  • Set 2: 12 x 94.8 lbs
  • Set 3: 10 x 94.8 lbs

Total: 3507.55 lbs

6. Wadenheben Maschine

  • Set 1: 20 x 154.32 lbs
  • Set 2: 20 x 154.32 lbs
  • Set 3: 20 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs

Total: 10802.65 lbs

7. Bizeps Curls LH

  • Set 1: 15 x 22.05 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1829.84 lbs

8. Trizeps Press LH

  • Set 1: 15 x 22.05 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1962.11 lbs

9. Bizeps Curls KH

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 8 x 35.27 lbs

Total: 987.67 lbs

10. Trizeps Press Kabel Seil

  • Set 1: 12 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1653.47 lbs

11. Bizeps Curls LH reverse

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

12. Trizeps Press Kabel einarmig reverse

  • Set 1: 12 x 6.61 lbs
  • Set 2: 12 x 6.61 lbs
  • Set 3: 12 x 6.61 lbs

Total: 238.1 lbs

13. Beinheben gerade

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

14. Crunch Gewichtüb Kopf

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs