Mike's LOWER

by mlambo

Settings

lbskgs

Summary

November 21st, 2019
51 minutes
33 sets, 325 reps
19304.85 lbs

1. Squats

Set 1: 8 x 45 lbs
Set 2: 8 x 45 lbs
Set 3: 8 x 45 lbs

Total: 1080 lbs

2. Dumbbell Shoulder Press (Standing)

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1350 lbs

3. Hip abductor (machine)

Set 1: 10 x 120 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs

Total: 3800 lbs

4. Hip adductor (machine)

Set 1: 10 x 120 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs

Total: 3800 lbs

5. Dumbbell shoulder press (seated)

Set 1: 10 x 20 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 700 lbs

6. Calf raises (Seated)

Set 1: 11 x 50 lbs
Set 2: 11 x 50 lbs
Set 3: 11 x 50 lbs

Total: 1650 lbs

7. Seated cable lat Pull Down

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 70 lbs

Total: 1960 lbs

8. Shoulder shrugs (standing)

Set 1: 10 x 40 lbs
Set 2: 10 x 42.5 lbs
Set 3: 10 x 42.5 lbs

Total: 1250 lbs

9. Face pull

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs

10. Leg extension (seated - machine)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 20 lbs

Total: 500 lbs

11. Lying Leg Curl Machine

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined