Englishexpand_more

Beine/Hi. Schulter (3er Split)

by mo2k

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Summary

  • event_availableOctober 19th, 2024
  • schedule40 minutes
  • equalizer28 sets,  260 reps
  • fitness_center21480 lbs

1. Beinpresse Negativ

  • Set 1: 8 x 90.72 lbs
  • Set 2: 8 x 90.72 lbs
  • Set 3: 8 x 90.72 lbs
  • Set 4: 8 x 90.72 lbs
  • Set 5: 8 x 90.72 lbs

Total: 3628.74 lbs

2. Beinheben

  • Set 1: 8 x 29.48 lbs
  • Set 2: 8 x 29.48 lbs
  • Set 3: 8 x 29.48 lbs
  • Set 4: 8 x 29.48 lbs
  • Set 5: 8 x 29.48 lbs

Total: 1179.34 lbs

3. Adductor/Abductor

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 8 x 18.14 lbs
  • Set 4: 8 x 18.14 lbs

Total: 580.6 lbs

4. Wadenheben

  • Set 1: 10 x 52.16 lbs
  • Set 2: 10 x 52.16 lbs
  • Set 3: 10 x 52.16 lbs
  • Set 4: 10 x 52.16 lbs
  • Set 5: 10 x 52.16 lbs

Total: 2608.16 lbs

5. Reverse Butterfly

  • Set 1: 10 x 2.27 lbs
  • Set 2: 10 x 2.27 lbs
  • Set 3: 10 x 2.27 lbs
  • Set 4: 10 x 2.27 lbs
  • Set 5: 10 x 2.27 lbs

Total: 113.4 lbs

6. Crunches

  • Set 1: 12 x 34.02 lbs
  • Set 2: 12 x 34.02 lbs
  • Set 3: 12 x 34.02 lbs
  • Set 4: 12 x 34.02 lbs

Total: 1632.93 lbs