Englishexpand_more

Beine/Hi. Schulter (3er Split)

by mo2k

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Summary

  • event_availableMarch 6th, 2024
  • schedule37 minutes
  • equalizer22 sets,  184 reps
  • fitness_center49008.76 lbs

1. Beinpresse Negativ

  • Set 1: 8 x 396.83 lbs
  • Set 2: 8 x 440.92 lbs
  • Set 3: 8 x 485.02 lbs
  • Set 4: 8 x 529.11 lbs
  • Set 5: 8 x 529.11 lbs
  • Set 6: 8 x 529.11 lbs
  • Set 7: 8 x 529.11 lbs

Total: 27513.69 lbs

2. Beinheben

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs
  • Set 5: 8 x 143.3 lbs

Total: 5820.2 lbs

3. Beinbeuger liegend

  • Set 1: 6 x 88.18 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs
  • Set 5: 8 x 77.16 lbs

Total: 2998.29 lbs

4. Wadenheben

  • Set 1: 10 x 253.53 lbs
  • Set 2: 10 x 253.53 lbs
  • Set 3: 10 x 253.53 lbs
  • Set 4: 10 x 253.53 lbs
  • Set 5: 10 x 253.53 lbs

Total: 12676.58 lbs