Englishexpand_more

Beine/Hi. Schulter (3er Split)

by mo2k

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Summary

  • event_availableMay 14th, 2024
  • schedule54 minutes
  • equalizer28 sets,  256 reps
  • fitness_center48193.05 lbs

1. Beinpresse Negativ

  • Set 1: 8 x 485.02 lbs
  • Set 2: 8 x 496.04 lbs
  • Set 3: 8 x 496.04 lbs
  • Set 4: 8 x 496.04 lbs
  • Set 5: 8 x 496.04 lbs

Total: 19753.42 lbs

2. Beinheben

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs
  • Set 5: 8 x 143.3 lbs

Total: 5732.02 lbs

3. Beinbeuger liegend

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 8 x 88.18 lbs

Total: 3527.4 lbs

4. Wadenheben

  • Set 1: 10 x 253.53 lbs
  • Set 2: 10 x 253.53 lbs
  • Set 3: 10 x 253.53 lbs
  • Set 4: 10 x 253.53 lbs
  • Set 5: 10 x 253.53 lbs

Total: 12676.58 lbs

5. Reverse Butterfly

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 10 x 11.02 lbs
  • Set 5: 10 x 11.02 lbs

Total: 551.16 lbs

6. Crunches

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs