Beine/Hi. Schulter (3er Split)

by mo2k

Settings

lbskgs

Summary

May 30th, 2024
45 minutes
28 sets, 256 reps
41314.63 lbs

1. Hackenschmidt

Set 1: 8 x 286.6 lbs
Set 2: 8 x 330.69 lbs
Set 3: 8 x 330.69 lbs
Set 4: 8 x 330.69 lbs
Set 5: 8 x 330.69 lbs

Total: 12875 lbs

2. Beinheben

Set 1: 8 x 143.3 lbs
Set 2: 8 x 143.3 lbs
Set 3: 8 x 143.3 lbs
Set 4: 8 x 143.3 lbs
Set 5: 8 x 143.3 lbs

Total: 5732.02 lbs

3. Beinbeuger liegend

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 88.18 lbs
Set 5: 8 x 88.18 lbs

Total: 3527.4 lbs

4. Wadenheben

Set 1: 10 x 253.53 lbs
Set 2: 10 x 253.53 lbs
Set 3: 10 x 253.53 lbs
Set 4: 10 x 253.53 lbs
Set 5: 10 x 253.53 lbs

Total: 12676.58 lbs

5. Reverse Butterfly

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 11.02 lbs
Set 4: 10 x 11.02 lbs
Set 5: 10 x 11.02 lbs

Total: 551.16 lbs

6. Crunches

Set 1: 12 x 165.35 lbs
Set 2: 12 x 165.35 lbs
Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined