Englishexpand_more

Beine/Hi. Schulter (3er Split)

by mo2k

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Summary

  • event_availableDecember 24th, 2024
  • schedule35 minutes
  • equalizer35 sets,  320 reps
  • fitness_center23820 lbs

1. Beinpresse Negativ

  • Set 1: 8 x 81.65 lbs
  • Set 2: 8 x 86.18 lbs
  • Set 3: 8 x 86.18 lbs
  • Set 4: 8 x 86.18 lbs
  • Set 5: 8 x 86.18 lbs

Total: 3411.01 lbs

2. Beinheben

  • Set 1: 8 x 29.48 lbs
  • Set 2: 8 x 29.48 lbs
  • Set 3: 8 x 29.48 lbs
  • Set 4: 8 x 29.48 lbs
  • Set 5: 8 x 29.48 lbs

Total: 1179.34 lbs

3. Beinbeuger liegend

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 8 x 18.14 lbs
  • Set 4: 8 x 18.14 lbs
  • Set 5: 8 x 18.14 lbs

Total: 725.75 lbs

4. Adductor/Abductor

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 8 x 18.14 lbs
  • Set 4: 8 x 18.14 lbs
  • Set 5: 8 x 18.14 lbs

Total: 725.75 lbs

5. Wadenheben

  • Set 1: 10 x 52.16 lbs
  • Set 2: 10 x 52.16 lbs
  • Set 3: 10 x 52.16 lbs
  • Set 4: 10 x 52.16 lbs
  • Set 5: 10 x 52.16 lbs

Total: 2608.16 lbs

6. Reverse Butterfly

  • Set 1: 10 x 2.27 lbs
  • Set 2: 10 x 2.27 lbs
  • Set 3: 10 x 2.27 lbs
  • Set 4: 10 x 2.27 lbs
  • Set 5: 10 x 2.27 lbs

Total: 113.4 lbs

7. Crunches

  • Set 1: 12 x 34.02 lbs
  • Set 2: 12 x 34.02 lbs
  • Set 3: 12 x 34.02 lbs
  • Set 4: 12 x 34.02 lbs
  • Set 5: 12 x 34.02 lbs

Total: 2041.17 lbs