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Brust/Schulter/Trizeps (3er Split)

by mo2k

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Summary

  • event_availableJune 8th, 2024
  • schedule50 minutes
  • equalizer26 sets,  197 reps
  • fitness_center17654.62 lbs

1. Flachbankdrücken

  • Set 1: 6 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 5 x 176.37 lbs
  • Set 5: 8 x 132.28 lbs

Total: 4761.98 lbs

2. Seilzug (Brust)

  • Set 1: 8 x 50.71 lbs
  • Set 2: 8 x 50.71 lbs
  • Set 3: 8 x 50.71 lbs
  • Set 4: 8 x 50.71 lbs
  • Set 5: 8 x 50.71 lbs

Total: 2028.25 lbs

3. Brustpresse

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs

Total: 5291.09 lbs

4. Schulterpresse (Techno)

  • Set 1: 8 x 93.7 lbs
  • Set 2: 8 x 93.7 lbs
  • Set 3: 8 x 93.7 lbs
  • Set 4: 8 x 93.7 lbs
  • Set 5: 8 x 77.16 lbs

Total: 3615.58 lbs

5. Seitheben Kabelzug

  • Set 1: 8 x 8.27 lbs
  • Set 2: 8 x 8.27 lbs
  • Set 3: 8 x 8.27 lbs
  • Set 4: 8 x 8.27 lbs

Total: 264.55 lbs

6. Trizeps am Seilzug

  • Set 1: 8 x 70.55 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 8 x 70.55 lbs

Total: 1693.15 lbs