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Brust/Schulter/Trizeps (3er Split)

by mo2k

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Summary

  • event_availableJanuary 5th, 2025
  • schedule43 minutes
  • equalizer28 sets,  220 reps
  • fitness_center17932.4 lbs

1. Flachbank (KH)

  • Set 1: 8 x 66.14 lbs
  • Set 2: 7 x 71.65 lbs
  • Set 3: 7 x 71.65 lbs
  • Set 4: 7 x 71.65 lbs
  • Set 5: 7 x 71.65 lbs

Total: 2535.32 lbs

2. Seilzug (Brust)

  • Set 1: 8 x 57.32 lbs
  • Set 2: 8 x 57.32 lbs
  • Set 3: 8 x 57.32 lbs
  • Set 4: 8 x 57.32 lbs
  • Set 5: 8 x 57.32 lbs

Total: 2292.81 lbs

3. Brustpresse

  • Set 1: 8 x 170.86 lbs
  • Set 2: 8 x 170.86 lbs
  • Set 3: 8 x 170.86 lbs
  • Set 4: 8 x 170.86 lbs
  • Set 5: 8 x 170.86 lbs

Total: 6834.33 lbs

4. Schulterpresse (Techno)

  • Set 1: 8 x 93.7 lbs
  • Set 2: 8 x 93.7 lbs
  • Set 3: 8 x 93.7 lbs
  • Set 4: 8 x 93.7 lbs
  • Set 5: 8 x 93.7 lbs

Total: 3747.86 lbs

5. Seitheben Kabelzug

  • Set 1: 8 x 8.27 lbs
  • Set 2: 8 x 8.27 lbs
  • Set 3: 8 x 8.27 lbs
  • Set 4: 8 x 8.27 lbs

Total: 264.55 lbs

6. Trizeps am Seilzug

  • Set 1: 8 x 70.55 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 8 x 70.55 lbs
  • Set 4: 8 x 70.55 lbs

Total: 2257.53 lbs