Englishexpand_more

Brust/Schulter/Trizeps (3er Split)

by mo2k

Settings

List View

Summary

  • event_availableMarch 10th, 2024
  • schedule46 minutes
  • equalizer26 sets,  194 reps
  • fitness_center19539.57 lbs

1. Flachbankdrücken

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 5 x 187.39 lbs
  • Set 4: 4 x 187.39 lbs
  • Set 5: 4 x 187.39 lbs
  • Set 6: 5 x 176.37 lbs

Total: 5963.5 lbs

2. Seilzug (Brust)

  • Set 1: 8 x 50.71 lbs
  • Set 2: 8 x 50.71 lbs
  • Set 3: 8 x 50.71 lbs
  • Set 4: 8 x 50.71 lbs
  • Set 5: 8 x 50.71 lbs

Total: 2028.25 lbs

3. Brustpresse

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs
  • Set 5: 8 x 165.35 lbs

Total: 6613.87 lbs

4. Schulterpresse (Techno)

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 93.7 lbs
  • Set 3: 8 x 93.7 lbs
  • Set 4: 8 x 93.7 lbs

Total: 3042.38 lbs

5. Seitheben Kabelzug

  • Set 1: 8 x 8.27 lbs
  • Set 2: 8 x 8.27 lbs
  • Set 3: 8 x 8.27 lbs

Total: 198.42 lbs

6. Trizeps am Seilzug

  • Set 1: 8 x 70.55 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 8 x 70.55 lbs

Total: 1693.15 lbs