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Brust/Schulter/Trizeps (3er Split)

by mo2k

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Summary

  • event_availableNovember 7th, 2024
  • schedule46 minutes
  • equalizer28 sets,  204 reps
  • fitness_center19211.08 lbs

1. Flachbankdrücken

  • Set 1: 4 x 187.39 lbs
  • Set 2: 4 x 181.88 lbs
  • Set 3: 4 x 176.37 lbs
  • Set 4: 4 x 170.86 lbs
  • Set 5: 4 x 170.86 lbs

Total: 3549.44 lbs

2. Seilzug (Brust)

  • Set 1: 8 x 57.32 lbs
  • Set 2: 8 x 57.32 lbs
  • Set 3: 8 x 57.32 lbs
  • Set 4: 8 x 57.32 lbs
  • Set 5: 8 x 57.32 lbs

Total: 2292.81 lbs

3. Brustpresse

  • Set 1: 8 x 181.88 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 8 x 176.37 lbs

Total: 7098.88 lbs

4. Schulterpresse (Techno)

  • Set 1: 8 x 93.7 lbs
  • Set 2: 8 x 93.7 lbs
  • Set 3: 8 x 93.7 lbs
  • Set 4: 8 x 93.7 lbs
  • Set 5: 8 x 93.7 lbs

Total: 3747.86 lbs

5. Seitheben Kabelzug

  • Set 1: 8 x 8.27 lbs
  • Set 2: 8 x 8.27 lbs
  • Set 3: 8 x 8.27 lbs
  • Set 4: 8 x 8.27 lbs

Total: 264.55 lbs

6. Trizeps am Seilzug

  • Set 1: 8 x 70.55 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 8 x 70.55 lbs
  • Set 4: 8 x 70.55 lbs

Total: 2257.53 lbs