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Brust/Schulter/Trizeps (3er Split)

by mo2k

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Summary

  • event_availableApril 6th, 2024
  • schedule35 minutes
  • equalizer19 sets,  146 reps
  • fitness_center16234.84 lbs

1. Flachbankdrücken

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 5 x 176.37 lbs

Total: 4585.62 lbs

2. Seilzug (Brust)

  • Set 1: 8 x 50.71 lbs
  • Set 2: 8 x 50.71 lbs
  • Set 3: 8 x 50.71 lbs
  • Set 4: 8 x 50.71 lbs

Total: 1622.6 lbs

3. Brustpresse

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs

Total: 5291.09 lbs

4. Schulterpresse (Techno)

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 93.7 lbs
  • Set 3: 8 x 93.7 lbs
  • Set 4: 8 x 93.7 lbs

Total: 3042.38 lbs

5. Trizeps am Seilzug

  • Set 1: 8 x 70.55 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 8 x 70.55 lbs

Total: 1693.15 lbs