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Brust/Schulter/Trizeps (3er Split)

by mo2k

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Summary

  • event_availableDecember 29th, 2024
  • schedule41 minutes
  • equalizer28 sets,  212 reps
  • fitness_center9049 lbs

1. Flachbankdrücken

  • Set 1: 7 x 31.75 lbs
  • Set 2: 6 x 34.02 lbs
  • Set 3: 5 x 34.02 lbs
  • Set 4: 5 x 34.02 lbs
  • Set 5: 5 x 34.02 lbs

Total: 936.67 lbs

2. Seilzug (Brust)

  • Set 1: 8 x 11.79 lbs
  • Set 2: 8 x 11.79 lbs
  • Set 3: 8 x 11.79 lbs
  • Set 4: 8 x 11.79 lbs
  • Set 5: 8 x 11.79 lbs

Total: 471.74 lbs

3. Brustpresse

  • Set 1: 8 x 35.15 lbs
  • Set 2: 8 x 35.15 lbs
  • Set 3: 8 x 35.15 lbs
  • Set 4: 8 x 35.15 lbs
  • Set 5: 8 x 35.15 lbs

Total: 1406.14 lbs

4. Schulterpresse (Techno)

  • Set 1: 8 x 19.28 lbs
  • Set 2: 8 x 19.28 lbs
  • Set 3: 8 x 19.28 lbs
  • Set 4: 8 x 19.28 lbs
  • Set 5: 8 x 19.28 lbs

Total: 771.11 lbs

5. Seitheben Kabelzug

  • Set 1: 8 x 1.7 lbs
  • Set 2: 8 x 1.7 lbs
  • Set 3: 8 x 1.7 lbs
  • Set 4: 8 x 1.7 lbs

Total: 54.43 lbs

6. Trizeps am Seilzug

  • Set 1: 8 x 14.51 lbs
  • Set 2: 8 x 14.51 lbs
  • Set 3: 8 x 14.51 lbs
  • Set 4: 8 x 14.51 lbs

Total: 464.48 lbs