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Brust/Schulter/Trizeps (3er Split)

by mo2k

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Summary

  • event_availableJune 14th, 2024
  • schedule45 minutes
  • equalizer25 sets,  188 reps
  • fitness_center17065.98 lbs

1. Flachbankdrücken

  • Set 1: 6 x 176.37 lbs
  • Set 2: 5 x 187.39 lbs
  • Set 3: 4 x 187.39 lbs
  • Set 4: 5 x 176.37 lbs
  • Set 5: 8 x 176.37 lbs

Total: 5037.56 lbs

2. Seilzug (Brust)

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 50.71 lbs
  • Set 3: 8 x 50.71 lbs
  • Set 4: 8 x 50.71 lbs

Total: 1216.95 lbs

3. Brustpresse

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs

Total: 5291.09 lbs

4. Schulterpresse (Techno)

  • Set 1: 8 x 93.7 lbs
  • Set 2: 8 x 93.7 lbs
  • Set 3: 8 x 93.7 lbs
  • Set 4: 8 x 93.7 lbs

Total: 2998.29 lbs

5. Seitheben Kabelzug

  • Set 1: 8 x 8.27 lbs
  • Set 2: 8 x 8.27 lbs
  • Set 3: 8 x 8.27 lbs
  • Set 4: 8 x 8.27 lbs

Total: 264.55 lbs

6. Trizeps am Seilzug

  • Set 1: 8 x 70.55 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 8 x 70.55 lbs
  • Set 4: 8 x 70.55 lbs

Total: 2257.53 lbs