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Brust/Trizeps (2er Push)

by mo2k

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Summary

  • event_availableJanuary 29th, 2024
  • schedule1 h
  • equalizer30 sets,  241 reps
  • fitness_center18779 lbs

1. Hackenschmidt

  • Set 1: 8 x 58.97 lbs
  • Set 2: 8 x 68.04 lbs
  • Set 3: 8 x 72.57 lbs
  • Set 4: 8 x 72.57 lbs
  • Set 5: 8 x 72.57 lbs

Total: 2757.84 lbs

2. Beinheben

  • Set 1: 8 x 31.75 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs
  • Set 4: 8 x 31.75 lbs

Total: 1016.05 lbs

3. Wadenheben

  • Set 1: 10 x 52.16 lbs
  • Set 2: 10 x 52.16 lbs
  • Set 3: 10 x 52.16 lbs

Total: 1564.89 lbs

4. Flachbankdrücken

  • Set 1: 7 x 36.29 lbs
  • Set 2: 5 x 38.56 lbs
  • Set 3: 5 x 38.56 lbs
  • Set 4: 5 x 38.56 lbs
  • Set 5: 5 x 31.75 lbs

Total: 991.1 lbs

5. Seilzug (Brust)

  • Set 1: 8 x 10.43 lbs
  • Set 2: 8 x 10.43 lbs
  • Set 3: 8 x 10.43 lbs
  • Set 4: 8 x 10.43 lbs

Total: 333.84 lbs

6. Schulterpresse (Techno)

  • Set 1: 8 x 21.55 lbs
  • Set 2: 8 x 21.55 lbs
  • Set 3: 8 x 21.55 lbs
  • Set 4: 8 x 21.55 lbs

Total: 689.46 lbs

7. Crunches

  • Set 1: 12 x 34.02 lbs
  • Set 2: 12 x 34.02 lbs

Total: 816.47 lbs

8. Trizeps am Seilzug

  • Set 1: 8 x 14.51 lbs
  • Set 2: 8 x 14.51 lbs
  • Set 3: 8 x 14.51 lbs

Total: 348.36 lbs