Englishexpand_more

Brust/Trizeps (2er Push)

by mo2k

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Summary

  • event_availableAugust 8th, 2023
  • schedule52 minutes
  • equalizer27 sets,  215 reps
  • fitness_center36764.29 lbs

1. Beinpresse Negativ

  • Set 1: 8 x 473.99 lbs
  • Set 2: 8 x 473.99 lbs
  • Set 3: 8 x 473.99 lbs
  • Set 4: 8 x 473.99 lbs

Total: 15167.8 lbs

2. Beinheben

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 4938.35 lbs

3. Wadenheben

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs

Total: 2998.29 lbs

4. Flachbankdrücken

  • Set 1: 5 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 4 x 176.37 lbs

Total: 3351.03 lbs

5. Seilzug (Brust)

  • Set 1: 8 x 50.71 lbs
  • Set 2: 8 x 50.71 lbs
  • Set 3: 8 x 50.71 lbs
  • Set 4: 8 x 50.71 lbs

Total: 1622.6 lbs

6. Schulterpresse (Techno)

  • Set 1: 8 x 93.7 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2336.9 lbs

7. Crunches

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

8. Trizeps am Seilzug

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs