Englishexpand_more

Brust/Trizeps (2er Push)

by mo2k

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Summary

  • event_availableJanuary 16th, 2024
  • schedule56 minutes
  • equalizer33 sets,  275 reps
  • fitness_center24260 lbs

1. Beinpresse Negativ

  • Set 1: 8 x 90.72 lbs
  • Set 2: 8 x 99.79 lbs
  • Set 3: 8 x 108.86 lbs
  • Set 4: 8 x 108.86 lbs
  • Set 5: 8 x 108.86 lbs

Total: 4136.76 lbs

2. Beinheben

  • Set 1: 8 x 29.48 lbs
  • Set 2: 8 x 29.48 lbs
  • Set 3: 8 x 29.48 lbs
  • Set 4: 8 x 29.48 lbs

Total: 943.47 lbs

3. Wadenheben

  • Set 1: 10 x 52.16 lbs
  • Set 2: 10 x 52.16 lbs
  • Set 3: 10 x 52.16 lbs
  • Set 4: 10 x 52.16 lbs

Total: 2086.52 lbs

4. Flachbankdrücken

  • Set 1: 8 x 36.29 lbs
  • Set 2: 7 x 36.29 lbs
  • Set 3: 6 x 36.29 lbs
  • Set 4: 5 x 36.29 lbs
  • Set 5: 5 x 36.29 lbs

Total: 1124.91 lbs

5. Seilzug (Brust)

  • Set 1: 8 x 10.43 lbs
  • Set 2: 8 x 10.43 lbs
  • Set 3: 8 x 10.43 lbs
  • Set 4: 8 x 10.43 lbs

Total: 333.84 lbs

6. Schulterpresse (Techno)

  • Set 1: 8 x 21.55 lbs
  • Set 2: 8 x 21.55 lbs
  • Set 3: 8 x 21.55 lbs
  • Set 4: 8 x 21.55 lbs

Total: 689.46 lbs

7. Crunches

  • Set 1: 12 x 34.02 lbs
  • Set 2: 12 x 34.02 lbs
  • Set 3: 12 x 34.02 lbs

Total: 1224.7 lbs

8. Trizeps am Seilzug

  • Set 1: 8 x 14.51 lbs
  • Set 2: 8 x 14.51 lbs
  • Set 3: 8 x 14.51 lbs
  • Set 4: 8 x 14.51 lbs

Total: 464.48 lbs