Englishexpand_more

Brust/Trizeps (2er Push)

by mo2k

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Summary

  • event_availableAugust 2nd, 2023
  • schedule53 minutes
  • equalizer30 sets,  241 reps
  • fitness_center19416 lbs

1. Beinpresse Negativ

  • Set 1: 8 x 95.25 lbs
  • Set 2: 8 x 97.52 lbs
  • Set 3: 8 x 97.52 lbs
  • Set 4: 8 x 97.52 lbs
  • Set 5: 8 x 97.52 lbs

Total: 3882.75 lbs

2. Beinheben

  • Set 1: 8 x 29.48 lbs
  • Set 2: 8 x 29.48 lbs
  • Set 3: 8 x 29.48 lbs
  • Set 4: 8 x 29.48 lbs

Total: 943.47 lbs

3. Wadenheben

  • Set 1: 8 x 38.56 lbs
  • Set 2: 8 x 38.56 lbs
  • Set 3: 8 x 38.56 lbs

Total: 925.33 lbs

4. Flachbankdrücken

  • Set 1: 6 x 36.29 lbs
  • Set 2: 5 x 36.29 lbs
  • Set 3: 5 x 36.29 lbs
  • Set 4: 5 x 36.29 lbs

Total: 762.04 lbs

5. Seilzug (Brust)

  • Set 1: 8 x 10.43 lbs
  • Set 2: 8 x 10.43 lbs
  • Set 3: 8 x 10.43 lbs
  • Set 4: 8 x 10.43 lbs

Total: 333.84 lbs

6. Schulterpresse (Techno)

  • Set 1: 8 x 20.41 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 8 x 20.41 lbs
  • Set 4: 8 x 20.41 lbs

Total: 653.17 lbs

7. Crunches

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs

Total: 979.76 lbs

8. Trizeps am Seilzug

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs

Total: 326.59 lbs