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Brust/Trizeps (2er Push)

by mo2k

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Summary

  • event_availableOctober 31st, 2023
  • schedule1 h
  • equalizer32 sets,  260 reps
  • fitness_center50803.32 lbs

1. Beinpresse Negativ

  • Set 1: 8 x 507.06 lbs
  • Set 2: 8 x 507.06 lbs
  • Set 3: 8 x 507.06 lbs
  • Set 4: 8 x 507.06 lbs
  • Set 5: 8 x 507.06 lbs

Total: 20282.53 lbs

2. Beinheben

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs
  • Set 5: 8 x 143.3 lbs

Total: 5732.02 lbs

3. Wadenheben

  • Set 1: 10 x 231.49 lbs
  • Set 2: 10 x 231.49 lbs
  • Set 3: 10 x 231.49 lbs
  • Set 4: 10 x 231.49 lbs

Total: 9259.42 lbs

4. Flachbankdrücken

  • Set 1: 4 x 187.39 lbs
  • Set 2: 4 x 187.39 lbs
  • Set 3: 4 x 187.39 lbs
  • Set 4: 4 x 187.39 lbs

Total: 2998.29 lbs

5. Seilzug (Brust)

  • Set 1: 8 x 50.71 lbs
  • Set 2: 8 x 50.71 lbs
  • Set 3: 8 x 50.71 lbs
  • Set 4: 8 x 50.71 lbs

Total: 1622.6 lbs

6. Schulterpresse (Techno)

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 104.72 lbs
  • Set 4: 8 x 104.72 lbs

Total: 3262.84 lbs

7. Crunches

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

8. Trizeps am Seilzug

  • Set 1: 8 x 70.55 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 8 x 70.55 lbs

Total: 1693.15 lbs