Englishexpand_more

Brust/Trizeps (2er Push)

by mo2k

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Summary

  • event_availableDecember 14th, 2023
  • schedule1 h
  • equalizer36 sets,  292 reps
  • fitness_center21270 lbs

1. Hackenschmidt

  • Set 1: 8 x 54.43 lbs
  • Set 2: 8 x 72.57 lbs
  • Set 3: 8 x 72.57 lbs
  • Set 4: 8 x 72.57 lbs
  • Set 5: 8 x 72.57 lbs

Total: 2757.84 lbs

2. Beinheben

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: 8 x 27.22 lbs

Total: 870.9 lbs

3. Beinbeuger sitzend

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 8 x 18.14 lbs

Total: 435.45 lbs

4. Wadenheben

  • Set 1: 10 x 49.9 lbs
  • Set 2: 10 x 49.9 lbs
  • Set 3: 10 x 49.9 lbs
  • Set 4: 10 x 49.9 lbs

Total: 1995.81 lbs

5. Flachbankdrücken

  • Set 1: 5 x 38.56 lbs
  • Set 2: 5 x 38.56 lbs
  • Set 3: 4 x 38.56 lbs
  • Set 4: 4 x 38.56 lbs
  • Set 5: 6 x 36.29 lbs

Total: 911.72 lbs

6. Seilzug (Brust)

  • Set 1: 8 x 10.43 lbs
  • Set 2: 8 x 10.43 lbs
  • Set 3: 8 x 10.43 lbs
  • Set 4: 8 x 10.43 lbs

Total: 333.84 lbs

7. Schulterpresse (Techno)

  • Set 1: 8 x 20.41 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 8 x 20.41 lbs
  • Set 4: 8 x 20.41 lbs

Total: 653.17 lbs

8. Crunches

  • Set 1: 12 x 34.02 lbs
  • Set 2: 12 x 34.02 lbs
  • Set 3: 12 x 34.02 lbs

Total: 1224.7 lbs

9. Trizeps am Seilzug

  • Set 1: 8 x 14.51 lbs
  • Set 2: 8 x 14.51 lbs
  • Set 3: 8 x 14.51 lbs
  • Set 4: 8 x 14.51 lbs

Total: 464.48 lbs