Englishexpand_more

Brust/Trizeps (2er Push)

by mo2k

Settings

List View

Summary

  • event_availableNovember 11th, 2023
  • schedule1 h
  • equalizer33 sets,  266 reps
  • fitness_center23285 lbs

1. Beinpresse Negativ

  • Set 1: 8 x 99.79 lbs
  • Set 2: 8 x 104.33 lbs
  • Set 3: 8 x 104.33 lbs
  • Set 4: 8 x 104.33 lbs
  • Set 5: 8 x 104.33 lbs

Total: 4136.76 lbs

2. Beinheben

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: 8 x 27.22 lbs

Total: 870.9 lbs

3. Wadenheben

  • Set 1: 10 x 49.9 lbs
  • Set 2: 10 x 49.9 lbs
  • Set 3: 10 x 49.9 lbs
  • Set 4: 10 x 49.9 lbs

Total: 1995.81 lbs

4. Flachbankdrücken

  • Set 1: 4 x 40.82 lbs
  • Set 2: 5 x 38.56 lbs
  • Set 3: 4 x 38.56 lbs
  • Set 4: 4 x 38.56 lbs
  • Set 5: 5 x 36.29 lbs

Total: 845.95 lbs

5. Seilzug (Brust)

  • Set 1: 8 x 10.43 lbs
  • Set 2: 8 x 10.43 lbs
  • Set 3: 8 x 10.43 lbs
  • Set 4: 8 x 10.43 lbs

Total: 333.84 lbs

6. Schulterpresse (Techno)

  • Set 1: 8 x 21.55 lbs
  • Set 2: 8 x 21.55 lbs
  • Set 3: 8 x 21.55 lbs
  • Set 4: 8 x 21.55 lbs

Total: 689.46 lbs

7. Crunches

  • Set 1: 12 x 34.02 lbs
  • Set 2: 12 x 34.02 lbs
  • Set 3: 12 x 34.02 lbs

Total: 1224.7 lbs

8. Trizeps am Seilzug

  • Set 1: 8 x 14.51 lbs
  • Set 2: 8 x 14.51 lbs
  • Set 3: 8 x 14.51 lbs
  • Set 4: 8 x 14.51 lbs

Total: 464.48 lbs