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Brust/Trizeps (2er Push)

by mo2k

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Summary

  • event_availableMarch 25th, 2024
  • schedule49 minutes
  • equalizer27 sets,  217 reps
  • fitness_center17889 lbs

1. Beinpresse Negativ

  • Set 1: 8 x 90.72 lbs
  • Set 2: 8 x 90.72 lbs
  • Set 3: 8 x 99.79 lbs
  • Set 4: 8 x 99.79 lbs

Total: 3048.14 lbs

2. Beinheben

  • Set 1: 8 x 29.48 lbs
  • Set 2: 8 x 29.48 lbs
  • Set 3: 8 x 29.48 lbs
  • Set 4: 8 x 29.48 lbs
  • Set 5: 8 x 29.48 lbs

Total: 1179.34 lbs

3. Wadenheben

  • Set 1: 10 x 52.16 lbs
  • Set 2: 10 x 52.16 lbs
  • Set 3: 10 x 52.16 lbs

Total: 1564.89 lbs

4. Flachbankdrücken

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 5 x 38.56 lbs
  • Set 4: 5 x 38.56 lbs
  • Set 5: 5 x 38.56 lbs

Total: 1168 lbs

5. Seilzug (Brust)

  • Set 1: 8 x 10.43 lbs
  • Set 2: 8 x 10.43 lbs
  • Set 3: 8 x 10.43 lbs
  • Set 4: 8 x 10.43 lbs

Total: 333.84 lbs

6. Schulterpresse (Techno)

  • Set 1: 8 x 20.41 lbs
  • Set 2: 8 x 19.28 lbs
  • Set 3: 8 x 19.28 lbs

Total: 471.74 lbs

7. Trizeps am Seilzug

  • Set 1: 8 x 14.51 lbs
  • Set 2: 8 x 14.51 lbs
  • Set 3: 8 x 14.51 lbs

Total: 348.36 lbs