Sign In
Englishexpand_more

Brust/Trizeps (2er Push)

by mo2k

Settings

List View

Summary

  • event_availableJune 12th, 2023
  • schedule49 minutes
  • equalizer31 sets,  236 reps
  • fitness_center16510 lbs

1. Beinpresse Negativ

  • Set 1: 8 x 81.65 lbs
  • Set 2: 8 x 81.65 lbs
  • Set 3: 8 x 81.65 lbs
  • Set 4: 8 x 81.65 lbs
  • Set 5: 8 x 81.65 lbs

Total: 3265.87 lbs

2. Beinheben

  • Set 1: 8 x 26.08 lbs
  • Set 2: 8 x 26.08 lbs
  • Set 3: 8 x 26.08 lbs
  • Set 4: 8 x 26.08 lbs
  • Set 5: 8 x 26.08 lbs

Total: 1043.26 lbs

3. Wadenheben

  • Set 1: 8 x 38.56 lbs
  • Set 2: 8 x 38.56 lbs
  • Set 3: 8 x 38.56 lbs

Total: 925.33 lbs

4. Flachbankdrücken

  • Set 1: 5 x 36.29 lbs
  • Set 2: 5 x 36.29 lbs
  • Set 3: 5 x 36.29 lbs
  • Set 4: 4 x 36.29 lbs
  • Set 5: 5 x 31.75 lbs

Total: 848.22 lbs

5. Seilzug (Brust)

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs
  • Set 4: 8 x 9.07 lbs

Total: 290.3 lbs

6. Schulterpresse (Techno)

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 19.28 lbs
  • Set 3: 8 x 19.28 lbs
  • Set 4: 8 x 19.28 lbs

Total: 607.81 lbs

7. Crunches

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs

Total: 181.44 lbs

8. Trizeps am Seilzug

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs

Total: 326.59 lbs