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Brust/Trizeps (2er Push)

by mo2k

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Summary

  • event_availableNovember 2nd, 2022
  • schedule32 minutes
  • equalizer24 sets,  192 reps
  • fitness_center22734.07 lbs

1. Beinpresse Negativ

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 264.55 lbs
  • Set 3: 8 x 264.55 lbs
  • Set 4: 8 x 264.55 lbs

Total: 8113.01 lbs

2. Beinheben

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3527.4 lbs

3. Flachbankdrücken

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs
  • Set 5: 8 x 165.35 lbs

Total: 6613.87 lbs

4. Seilzug (Brust)

  • Set 1: 8 x 37.48 lbs
  • Set 2: 8 x 37.48 lbs
  • Set 3: 8 x 37.48 lbs
  • Set 4: 8 x 37.48 lbs

Total: 1199.31 lbs

5. Schulterpresse (Techno)

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2116.44 lbs

6. Trizeps am Seilzug

  • Set 1: 8 x 48.5 lbs
  • Set 2: 8 x 48.5 lbs
  • Set 3: 8 x 48.5 lbs

Total: 1164.04 lbs