Brust/Trizeps (2er Push)

by mo2k

Settings

lbskgs

Summary

October 21st, 2023
1 h
32 sets, 245 reps
47077.51 lbs

1. Beinpresse Negativ

Set 1: 8 x 440.92 lbs
Set 2: 8 x 485.02 lbs
Set 3: 8 x 496.04 lbs
Set 4: 7 x 507.06 lbs
Set 5: 6 x 507.06 lbs

Total: 17967.67 lbs

2. Beinheben

Set 1: 6 x 154.32 lbs
Set 2: 6 x 154.32 lbs
Set 3: 6 x 154.32 lbs
Set 4: 6 x 154.32 lbs

Total: 3703.77 lbs

3. Wadenheben

Set 1: 10 x 231.49 lbs
Set 2: 10 x 231.49 lbs
Set 3: 10 x 231.49 lbs
Set 4: 10 x 231.49 lbs

Total: 9259.42 lbs

4. Flachbankdrücken

Set 1: 5 x 187.39 lbs
Set 2: 4 x 187.39 lbs
Set 3: 4 x 187.39 lbs
Set 4: 5 x 176.37 lbs
Set 5: 5 x 176.37 lbs

Total: 4199.81 lbs

5. Seilzug (Brust)

Set 1: 8 x 50.71 lbs
Set 2: 8 x 50.71 lbs
Set 3: 8 x 50.71 lbs
Set 4: 8 x 50.71 lbs

Total: 1622.6 lbs

6. Schulterpresse (Techno)

Set 1: 8 x 104.72 lbs
Set 2: 8 x 104.72 lbs
Set 3: 7 x 110.23 lbs
Set 4: 6 x 104.72 lbs

Total: 3075.45 lbs

7. Crunches

Set 1: 12 x 154.32 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs

8. Trizeps am Seilzug

Set 1: 8 x 70.55 lbs
Set 2: 8 x 70.55 lbs
Set 3: 8 x 70.55 lbs

Total: 1693.15 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined