Sign In
Englishexpand_more

Brust/Trizeps (2er Push)

by mo2k

Settings

List View

Summary

  • event_availableJuly 31st, 2023
  • schedule47 minutes
  • equalizer28 sets,  213 reps
  • fitness_center17796 lbs

1. Beinpresse Negativ

  • Set 1: 8 x 99.79 lbs
  • Set 2: 8 x 99.79 lbs
  • Set 3: 8 x 99.79 lbs
  • Set 4: 7 x 99.79 lbs
  • Set 5: 8 x 90.72 lbs

Total: 3819.25 lbs

2. Beinheben

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs
  • Set 4: 8 x 31.75 lbs

Total: 979.76 lbs

3. Wadenheben

  • Set 1: 8 x 38.56 lbs
  • Set 2: 8 x 38.56 lbs
  • Set 3: 8 x 38.56 lbs

Total: 925.33 lbs

4. Flachbankdrücken

  • Set 1: 8 x 36.29 lbs
  • Set 2: 5 x 36.29 lbs
  • Set 3: 4 x 36.29 lbs
  • Set 4: 5 x 36.29 lbs
  • Set 5: 8 x 31.75 lbs

Total: 1052.33 lbs

5. Seilzug (Brust)

  • Set 1: 8 x 10.43 lbs
  • Set 2: 8 x 10.43 lbs
  • Set 3: 8 x 10.43 lbs
  • Set 4: 8 x 10.43 lbs

Total: 333.84 lbs

6. Schulterpresse (Techno)

  • Set 1: 8 x 19.28 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 8 x 20.41 lbs
  • Set 4: 8 x 19.28 lbs

Total: 635.03 lbs

7. Trizeps am Seilzug

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs

Total: 326.59 lbs