Englishexpand_more

Brust/Trizeps (2er Push)

by mo2k

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Summary

  • event_availableSeptember 27th, 2023
  • schedule45 minutes
  • equalizer26 sets,  204 reps
  • fitness_center17097.6 lbs

1. Beinpresse Negativ

  • Set 1: 8 x 95.25 lbs
  • Set 2: 6 x 95.25 lbs
  • Set 3: 8 x 99.79 lbs
  • Set 4: 8 x 99.79 lbs

Total: 2930.21 lbs

2. Beinheben

  • Set 1: 8 x 29.48 lbs
  • Set 2: 8 x 29.48 lbs
  • Set 3: 8 x 29.48 lbs
  • Set 4: 8 x 29.48 lbs

Total: 943.47 lbs

3. Wadenheben

  • Set 1: 10 x 47.63 lbs
  • Set 2: 10 x 47.63 lbs
  • Set 3: 10 x 47.63 lbs

Total: 1428.82 lbs

4. Flachbankdrücken

  • Set 1: 4 x 38.56 lbs
  • Set 2: 4 x 37.42 lbs
  • Set 3: 4 x 37.29 lbs
  • Set 4: 4 x 37.29 lbs

Total: 602.19 lbs

5. Seilzug (Brust)

  • Set 1: 8 x 10.43 lbs
  • Set 2: 8 x 10.43 lbs
  • Set 3: 8 x 10.43 lbs

Total: 250.38 lbs

6. Schulterpresse (Techno)

  • Set 1: 8 x 20.41 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 8 x 20.41 lbs

Total: 489.88 lbs

7. Crunches

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 31.75 lbs

Total: 762.04 lbs

8. Trizeps am Seilzug

  • Set 1: 8 x 14.51 lbs
  • Set 2: 8 x 14.51 lbs
  • Set 3: 8 x 14.51 lbs

Total: 348.36 lbs