Englishexpand_more

Brust/Trizeps (2er Push)

by mo2k

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Summary

  • event_availableSeptember 27th, 2023
  • schedule45 minutes
  • equalizer26 sets,  204 reps
  • fitness_center37693.76 lbs

1. Beinpresse Negativ

  • Set 1: 8 x 462.97 lbs
  • Set 2: 6 x 462.97 lbs
  • Set 3: 8 x 485.02 lbs
  • Set 4: 8 x 485.02 lbs

Total: 14241.86 lbs

2. Beinheben

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs

Total: 4585.62 lbs

3. Wadenheben

  • Set 1: 10 x 231.49 lbs
  • Set 2: 10 x 231.49 lbs
  • Set 3: 10 x 231.49 lbs

Total: 6944.56 lbs

4. Flachbankdrücken

  • Set 1: 4 x 187.39 lbs
  • Set 2: 4 x 181.88 lbs
  • Set 3: 4 x 181.22 lbs
  • Set 4: 4 x 181.22 lbs

Total: 2926.86 lbs

5. Seilzug (Brust)

  • Set 1: 8 x 50.71 lbs
  • Set 2: 8 x 50.71 lbs
  • Set 3: 8 x 50.71 lbs

Total: 1216.95 lbs

6. Schulterpresse (Techno)

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2380.99 lbs

7. Crunches

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs

Total: 3703.77 lbs

8. Trizeps am Seilzug

  • Set 1: 8 x 70.55 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 8 x 70.55 lbs

Total: 1693.15 lbs