Englishexpand_more

Brust/Trizeps (2er Push)

by mo2k

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Summary

  • event_availableJanuary 6th, 2023
  • schedule48 minutes
  • equalizer23 sets,  174 reps
  • fitness_center11111 lbs

1. Beinpresse Negativ

  • Set 1: 8 x 54.43 lbs
  • Set 2: 8 x 68.04 lbs
  • Set 3: 8 x 68.04 lbs
  • Set 4: 8 x 68.04 lbs

Total: 2068.38 lbs

2. Beinheben

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 24.95 lbs
  • Set 3: 8 x 24.95 lbs
  • Set 4: 8 x 24.95 lbs

Total: 780.18 lbs

3. Wadenheben

  • Set 1: 8 x 34.02 lbs
  • Set 2: 8 x 34.02 lbs

Total: 544.31 lbs

4. Flachbankdrücken

  • Set 1: 6 x 34.02 lbs
  • Set 2: 5 x 34.02 lbs
  • Set 3: 5 x 34.02 lbs
  • Set 4: 5 x 34.02 lbs

Total: 714.41 lbs

5. Seilzug (Brust)

  • Set 1: 8 x 8.16 lbs
  • Set 2: 8 x 8.16 lbs
  • Set 3: 8 x 8.16 lbs

Total: 195.95 lbs

6. Schulterpresse (Techno)

  • Set 1: 9 x 18.14 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 8 x 18.14 lbs

Total: 453.59 lbs

7. Trizeps am Seilzug

  • Set 1: 8 x 11.79 lbs
  • Set 2: 8 x 11.79 lbs
  • Set 3: 8 x 11.79 lbs

Total: 283.04 lbs