Englishexpand_more

Brust/Trizeps (2er Push)

by mo2k

Settings

List View

Summary

  • event_availableNovember 30th, 2022
  • schedule48 minutes
  • equalizer23 sets,  172 reps
  • fitness_center11236 lbs

1. Beinpresse Negativ

  • Set 1: 8 x 54.43 lbs
  • Set 2: 8 x 63.5 lbs
  • Set 3: 8 x 68.04 lbs
  • Set 4: 8 x 68.04 lbs
  • Set 5: 8 x 68.04 lbs

Total: 2576.4 lbs

2. Beinheben

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs

Total: 544.31 lbs

3. Wadenheben

  • Set 1: 8 x 34.02 lbs
  • Set 2: 8 x 34.02 lbs

Total: 544.31 lbs

4. Flachbankdrücken

  • Set 1: 5 x 34.02 lbs
  • Set 2: 5 x 34.02 lbs
  • Set 3: 5 x 34.02 lbs
  • Set 4: 5 x 34.02 lbs

Total: 680.39 lbs

5. Seilzug (Brust)

  • Set 1: 8 x 7.71 lbs
  • Set 2: 8 x 7.71 lbs
  • Set 3: 8 x 7.71 lbs

Total: 185.07 lbs

6. Schulterpresse (Techno)

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs

Total: 326.59 lbs

7. Trizeps am Seilzug

  • Set 1: 8 x 9.98 lbs
  • Set 2: 8 x 9.98 lbs
  • Set 3: 8 x 9.98 lbs

Total: 239.5 lbs