Brust/Trizeps (2er Push)

by mo2k

Settings

lbskgs

Summary

January 10th, 2023
37 minutes
16 sets, 114 reps
9689.32 lbs

1. Flachbankdrücken

Set 1: 5 x 165.35 lbs
Set 2: 5 x 165.35 lbs
Set 3: 5 x 165.35 lbs
Set 4: 5 x 165.35 lbs
Set 5: 5 x 165.35 lbs

Total: 4133.67 lbs

2. Seilzug (Brust)

Set 1: 8 x 39.68 lbs
Set 2: 8 x 39.68 lbs
Set 3: 8 x 39.68 lbs
Set 4: 8 x 39.68 lbs

Total: 1269.86 lbs

3. Schulterpresse (Techno)

Set 1: 9 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 88.18 lbs

Total: 2910.1 lbs

4. Trizeps am Seilzug

Set 1: 8 x 57.32 lbs
Set 2: 8 x 57.32 lbs
Set 3: 8 x 57.32 lbs

Total: 1375.68 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined