Englishexpand_more

Brust/Trizeps (2er Push)

by mo2k

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Summary

  • event_availableOctober 12th, 2022
  • schedule30 minutes
  • equalizer23 sets,  NaN reps
  • fitness_centerNaN lbs

1. Beinpresse Negativ

  • Set 1: 8 x 264.55 lbs
  • Set 2: 8 x 308.65 lbs
  • Set 3: 8 x 308.65 lbs
  • Set 4: 8 x 308.65 lbs

Total: 9523.97 lbs

2. Beinheben

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

3. Wadenheben

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 4144.69 lbs

4. Flachbankdrücken

  • Set 1: 8 x 154.32 lbs
  • Set 2: 6 x 165.35 lbs
  • Set 3: 5 x 165.35 lbs
  • Set 4: 5 x 165.35 lbs

Total: 3880.14 lbs

5. Seilzug (Brust)

  • Set 1: 8 x 37.48 lbs
  • Set 2: null x 37.48 lbs
  • Set 3: null x 37.48 lbs

Total: NaN lbs

6. Schulterdrücken (KH)

  • Set 1: 10 x 38.58 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs

Total: 1003.1 lbs

7. Trizeps am Seilzug

  • Set 1: 8 x 48.5 lbs
  • Set 2: 8 x 48.5 lbs
  • Set 3: 8 x 48.5 lbs

Total: 1164.04 lbs