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Brust/Trizeps (2er Push)

by mo2k

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Summary

  • event_availableMay 30th, 2023
  • schedule33 minutes
  • equalizer28 sets,  218 reps
  • fitness_center29489.03 lbs

1. Beinpresse Negativ

  • Set 1: 8 x 374.79 lbs
  • Set 2: 8 x 374.79 lbs
  • Set 3: 8 x 374.79 lbs
  • Set 4: 8 x 374.79 lbs

Total: 11993.15 lbs

2. Beinheben

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 126.77 lbs
  • Set 3: 8 x 126.77 lbs
  • Set 4: 8 x 126.77 lbs

Total: 4012.41 lbs

3. Wadenheben

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs

Total: 2998.29 lbs

4. Flachbankdrücken

  • Set 1: 6 x 170.86 lbs
  • Set 2: 5 x 170.86 lbs
  • Set 3: 5 x 170.86 lbs
  • Set 4: 4 x 165.35 lbs

Total: 3395.12 lbs

5. Seilzug (Brust)

  • Set 1: 8 x 39.68 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 8 x 39.68 lbs
  • Set 4: 8 x 39.68 lbs

Total: 1269.86 lbs

6. Schulterpresse (Techno)

  • Set 1: 8 x 93.7 lbs
  • Set 2: 8 x 93.7 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2910.1 lbs

7. Crunches

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

8. Trizeps am Seilzug

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs