Brust/Trizeps (2er Push)

by mo2k

Settings

lbskgs

Summary

January 14th, 2024
57 minutes
34 sets, 280 reps
24280 lbs

1. Beinpresse Negativ

Set 1: 8 x 99.79 lbs
Set 2: 8 x 108.86 lbs
Set 3: 8 x 113.4 lbs
Set 4: 8 x 113.4 lbs
Set 5: 8 x 113.4 lbs

Total: 4390.77 lbs

2. Beinbeuger liegend

Set 1: 8 x 18.14 lbs
Set 2: 8 x 15.88 lbs
Set 3: 8 x 13.61 lbs
Set 4: 8 x 13.61 lbs

Total: 489.88 lbs

3. Wadenheben

Set 1: 10 x 52.16 lbs
Set 2: 10 x 52.16 lbs
Set 3: 10 x 52.16 lbs
Set 4: 10 x 52.16 lbs

Total: 2086.52 lbs

4. Flachbankdrücken

Set 1: 5 x 38.56 lbs
Set 2: 5 x 38.56 lbs
Set 3: 5 x 38.56 lbs
Set 4: 5 x 38.56 lbs
Set 5: 4 x 38.56 lbs

Total: 925.33 lbs

5. Seilzug (Brust)

Set 1: 8 x 10.43 lbs
Set 2: 8 x 10.43 lbs
Set 3: 8 x 10.43 lbs
Set 4: 8 x 10.43 lbs

Total: 333.84 lbs

6. Schulterpresse (Techno)

Set 1: 8 x 21.55 lbs
Set 2: 8 x 21.55 lbs
Set 3: 8 x 21.55 lbs
Set 4: 8 x 21.55 lbs

Total: 689.46 lbs

7. Crunches

Set 1: 12 x 34.02 lbs
Set 2: 12 x 34.02 lbs
Set 3: 12 x 34.02 lbs
Set 4: 12 x 34.02 lbs

Total: 1632.93 lbs

8. Trizeps am Seilzug

Set 1: 8 x 14.51 lbs
Set 2: 8 x 14.51 lbs
Set 3: 8 x 14.51 lbs
Set 4: 8 x 14.51 lbs

Total: 464.48 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined