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Brust/Trizeps (2er Push)

by mo2k

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Summary

  • event_availableAugust 13th, 2023
  • schedule1 h
  • equalizer39 sets,  319 reps
  • fitness_center53801.61 lbs

1. Beinpresse Negativ

  • Set 1: 8 x 485.02 lbs
  • Set 2: 8 x 485.02 lbs
  • Set 3: 8 x 485.02 lbs
  • Set 4: 8 x 485.02 lbs
  • Set 5: 8 x 485.02 lbs

Total: 19400.68 lbs

2. Beinheben

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 8 x 154.32 lbs

Total: 5996.57 lbs

3. Wadenheben

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 8 x 187.39 lbs
  • Set 5: 8 x 187.39 lbs

Total: 7495.72 lbs

4. Flachbankdrücken

  • Set 1: 7 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 5 x 176.37 lbs
  • Set 5: 4 x 176.37 lbs

Total: 4761.98 lbs

5. Seilzug (Brust)

  • Set 1: 8 x 50.71 lbs
  • Set 2: 8 x 50.71 lbs
  • Set 3: 8 x 50.71 lbs
  • Set 4: 8 x 50.71 lbs
  • Set 5: 8 x 50.71 lbs

Total: 2028.25 lbs

6. Schulterpresse (Techno)

  • Set 1: 8 x 93.7 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs
  • Set 5: 8 x 99.21 lbs

Total: 3924.23 lbs

7. Crunches

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 12 x 132.28 lbs

Total: 7936.64 lbs

8. Trizeps am Seilzug

  • Set 1: 8 x 70.55 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 8 x 70.55 lbs
  • Set 4: 8 x 70.55 lbs

Total: 2257.53 lbs