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Brust/Trizeps (2er Push)

by mo2k

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Summary

  • event_availableOctober 1st, 2023
  • schedule1 h
  • equalizer35 sets,  296 reps
  • fitness_center16040 lbs

1. Beinbeuger liegend

  • Set 1: 8 x 20.41 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 8 x 20.41 lbs
  • Set 4: 8 x 20.41 lbs
  • Set 5: 8 x 20.41 lbs
  • Set 6: 10 x 15.88 lbs
  • Set 7: 10 x 15.88 lbs
  • Set 8: 10 x 15.88 lbs
  • Set 9: 10 x 15.88 lbs

Total: 1451.5 lbs

2. Wadenheben

  • Set 1: 10 x 45.36 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 10 x 45.36 lbs
  • Set 4: 10 x 45.36 lbs

Total: 1814.37 lbs

3. Flachbankdrücken

  • Set 1: 5 x 38.56 lbs
  • Set 2: 4 x 38.56 lbs
  • Set 3: 4 x 38.56 lbs
  • Set 4: 3 x 38.56 lbs
  • Set 5: 8 x 31.75 lbs

Total: 870.9 lbs

4. Seilzug (Brust)

  • Set 1: 8 x 10.43 lbs
  • Set 2: 8 x 10.43 lbs
  • Set 3: 8 x 10.43 lbs
  • Set 4: 8 x 10.43 lbs

Total: 333.84 lbs

5. Schulterpresse (Techno)

  • Set 1: 8 x 20.41 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 8 x 20.41 lbs
  • Set 4: 8 x 20.41 lbs
  • Set 5: 8 x 20.41 lbs

Total: 816.47 lbs

6. Crunches

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 12 x 31.75 lbs
  • Set 4: 12 x 31.75 lbs

Total: 1524.07 lbs

7. Trizeps am Seilzug

  • Set 1: 8 x 14.51 lbs
  • Set 2: 8 x 14.51 lbs
  • Set 3: 8 x 14.51 lbs
  • Set 4: 8 x 14.51 lbs

Total: 464.48 lbs