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Brust/Trizeps (2er Push)

by mo2k

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Summary

  • event_availableFebruary 12th, 2024
  • schedule54 minutes
  • equalizer34 sets,  282 reps
  • fitness_center25380 lbs

1. Beinpresse Negativ

  • Set 1: 8 x 99.79 lbs
  • Set 2: 8 x 104.33 lbs
  • Set 3: 8 x 108.86 lbs
  • Set 4: 8 x 113.4 lbs
  • Set 5: 8 x 113.4 lbs

Total: 4318.2 lbs

2. Beinheben

  • Set 1: 8 x 31.75 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs
  • Set 4: 8 x 31.75 lbs

Total: 1016.05 lbs

3. Wadenheben

  • Set 1: 10 x 52.16 lbs
  • Set 2: 10 x 52.16 lbs
  • Set 3: 10 x 52.16 lbs
  • Set 4: 10 x 52.16 lbs

Total: 2086.52 lbs

4. Flachbankdrücken

  • Set 1: 5 x 40.82 lbs
  • Set 2: 4 x 40.82 lbs
  • Set 3: 5 x 38.56 lbs
  • Set 4: 5 x 38.56 lbs
  • Set 5: 7 x 36.29 lbs

Total: 1006.98 lbs

5. Seilzug (Brust)

  • Set 1: 8 x 10.43 lbs
  • Set 2: 8 x 10.43 lbs
  • Set 3: 8 x 10.43 lbs
  • Set 4: 8 x 10.43 lbs

Total: 333.84 lbs

6. Schulterpresse (Techno)

  • Set 1: 8 x 20.41 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 8 x 20.41 lbs
  • Set 4: 8 x 20.41 lbs

Total: 653.17 lbs

7. Crunches

  • Set 1: 12 x 34.02 lbs
  • Set 2: 12 x 34.02 lbs
  • Set 3: 12 x 34.02 lbs
  • Set 4: 12 x 34.02 lbs

Total: 1632.93 lbs

8. Trizeps am Seilzug

  • Set 1: 8 x 14.51 lbs
  • Set 2: 8 x 14.51 lbs
  • Set 3: 8 x 14.51 lbs
  • Set 4: 8 x 14.51 lbs

Total: 464.48 lbs