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Brust/Trizeps (2er Push)

by mo2k

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Summary

  • event_availableJune 14th, 2023
  • schedule36 minutes
  • equalizer24 sets,  178 reps
  • fitness_center12760 lbs

1. Beinpresse Negativ

  • Set 1: 8 x 81.65 lbs
  • Set 2: 8 x 81.65 lbs
  • Set 3: 8 x 81.65 lbs
  • Set 4: 8 x 81.65 lbs

Total: 2612.69 lbs

2. Beinheben

  • Set 1: 8 x 26.08 lbs
  • Set 2: 8 x 26.08 lbs
  • Set 3: 8 x 26.08 lbs
  • Set 4: 8 x 26.08 lbs

Total: 834.61 lbs

3. Wadenheben

  • Set 1: 8 x 38.56 lbs
  • Set 2: 8 x 38.56 lbs

Total: 616.89 lbs

4. Flachbankdrücken

  • Set 1: 5 x 36.29 lbs
  • Set 2: 5 x 36.29 lbs
  • Set 3: 4 x 36.29 lbs
  • Set 4: 4 x 36.29 lbs

Total: 653.17 lbs

5. Seilzug (Brust)

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs
  • Set 4: 8 x 9.07 lbs

Total: 290.3 lbs

6. Schulterpresse (Techno)

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 19.28 lbs
  • Set 3: 8 x 19.28 lbs

Total: 453.59 lbs

7. Trizeps am Seilzug

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs

Total: 326.59 lbs