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Brust/Trizeps (2er Push)

by mo2k

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Summary

  • event_availableSeptember 7th, 2022
  • schedule36 minutes
  • equalizer24 sets,  186 reps
  • fitness_center9782 lbs

1. Beinpresse Negativ

  • Set 1: 8 x 49.9 lbs
  • Set 2: 8 x 56.7 lbs
  • Set 3: 8 x 56.7 lbs
  • Set 4: 8 x 56.7 lbs

Total: 1759.94 lbs

2. Beinheben

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 8 x 18.14 lbs
  • Set 4: 8 x 18.14 lbs

Total: 580.6 lbs

3. Wadenheben

  • Set 1: 10 x 29.48 lbs
  • Set 2: 10 x 29.48 lbs
  • Set 3: 10 x 29.48 lbs

Total: 884.51 lbs

4. Flachbankdrücken

  • Set 1: 5 x 31.75 lbs
  • Set 2: 5 x 31.75 lbs
  • Set 3: 5 x 31.75 lbs
  • Set 4: 5 x 31.75 lbs

Total: 635.03 lbs

5. Seilzug (Brust)

  • Set 1: 8 x 6.12 lbs
  • Set 2: 8 x 6.12 lbs
  • Set 3: 8 x 6.12 lbs

Total: 146.96 lbs

6. Schulterdrücken (KH)

  • Set 1: 8 x 7.94 lbs
  • Set 2: 8 x 7.94 lbs
  • Set 3: 8 x 7.94 lbs

Total: 190.51 lbs

7. Trizeps am Seilzug

  • Set 1: 8 x 9.98 lbs
  • Set 2: 8 x 9.98 lbs
  • Set 3: 8 x 9.98 lbs

Total: 239.5 lbs