Brust/Trizeps (2er Push)

by mo2k

Settings

lbskgs

Summary

February 1st, 2024
55 minutes
33 sets, 277 reps
39424.16 lbs

1. Beinpresse

Set 1: 8 x 242.51 lbs
Set 2: 8 x 330.69 lbs
Set 3: 8 x 330.69 lbs
Set 4: 8 x 330.69 lbs
Set 5: 8 x 330.69 lbs

Total: 12522.26 lbs

2. Beinbeuger sitzend

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 88.18 lbs
Set 5: 8 x 88.18 lbs

Total: 3527.4 lbs

3. Wadenheben

Set 1: 10 x 253.53 lbs
Set 2: 10 x 253.53 lbs
Set 3: 10 x 253.53 lbs

Total: 7605.95 lbs

4. Flachbank (KH)

Set 1: 7 x 82.67 lbs
Set 2: 7 x 82.67 lbs
Set 3: 7 x 82.67 lbs
Set 4: 6 x 82.67 lbs
Set 5: 8 x 66.14 lbs

Total: 2761.29 lbs

5. Seilzug (Brust)

Set 1: 8 x 50.71 lbs
Set 2: 8 x 50.71 lbs
Set 3: 8 x 50.71 lbs
Set 4: 8 x 50.71 lbs

Total: 1622.6 lbs

6. Schulterpresse (Techno)

Set 1: 8 x 99.21 lbs
Set 2: 8 x 99.21 lbs
Set 3: 8 x 99.21 lbs
Set 4: 8 x 99.21 lbs

Total: 3174.66 lbs

7. Crunches

Set 1: 12 x 165.35 lbs
Set 2: 12 x 165.35 lbs
Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

8. Trizeps am Seilzug

Set 1: 8 x 70.55 lbs
Set 2: 8 x 70.55 lbs
Set 3: 8 x 70.55 lbs
Set 4: 8 x 70.55 lbs

Total: 2257.53 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined