Sign In
Englishexpand_more

Brust/Trizeps (2er Push)

by mo2k

Settings

List View

Summary

  • event_availableAugust 25th, 2023
  • schedule46 minutes
  • equalizer31 sets,  256 reps
  • fitness_center45457.11 lbs

1. Beinpresse Negativ

  • Set 1: 8 x 462.97 lbs
  • Set 2: 8 x 462.97 lbs
  • Set 3: 8 x 462.97 lbs
  • Set 4: 8 x 462.97 lbs
  • Set 5: 6 x 462.97 lbs

Total: 17592.89 lbs

2. Beinheben

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs

Total: 4673.8 lbs

3. Wadenheben

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 187.39 lbs
  • Set 4: 12 x 187.39 lbs

Total: 8994.86 lbs

4. Flachbankdrücken

  • Set 1: 4 x 187.39 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 5 x 176.37 lbs

Total: 3571.49 lbs

5. Seilzug (Brust)

  • Set 1: 8 x 50.71 lbs
  • Set 2: 8 x 50.71 lbs
  • Set 3: 8 x 50.71 lbs
  • Set 4: 8 x 50.71 lbs

Total: 1622.6 lbs

6. Schulterpresse (Techno)

  • Set 1: 8 x 93.7 lbs
  • Set 2: 8 x 93.7 lbs
  • Set 3: 8 x 93.7 lbs
  • Set 4: 4 x 93.7 lbs

Total: 2623.5 lbs

7. Crunches

  • Set 1: 12 x 137.79 lbs
  • Set 2: 12 x 137.79 lbs
  • Set 3: 10 x 137.79 lbs

Total: 4684.82 lbs

8. Trizeps am Seilzug

  • Set 1: 8 x 70.55 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 8 x 70.55 lbs

Total: 1693.15 lbs