Englishexpand_more

Brust/Trizeps (2er Push)

by mo2k

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Summary

  • event_availableJanuary 26th, 2023
  • schedule46 minutes
  • equalizer19 sets,  150 reps
  • fitness_center25533.94 lbs

1. Beinpresse Negativ

  • Set 1: 8 x 308.65 lbs
  • Set 2: 8 x 352.74 lbs
  • Set 3: 8 x 352.74 lbs
  • Set 4: 8 x 352.74 lbs
  • Set 5: 8 x 352.74 lbs

Total: 13756.85 lbs

2. Beinheben

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 8 x 121.25 lbs
  • Set 5: 8 x 121.25 lbs

Total: 4850.17 lbs

3. Wadenheben

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs

Total: 2645.55 lbs

4. Schulterpresse (Techno)

  • Set 1: 8 x 88.18 lbs
  • Set 2: 6 x 99.21 lbs
  • Set 3: 8 x 93.7 lbs
  • Set 4: 8 x 93.7 lbs

Total: 2799.87 lbs

5. Trizeps am Seilzug

  • Set 1: 8 x 61.73 lbs
  • Set 2: 8 x 61.73 lbs
  • Set 3: 8 x 61.73 lbs

Total: 1481.51 lbs