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Brust/Trizeps (2er Push)

by mo2k

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Summary

  • event_availableJanuary 31st, 2023
  • schedule42 minutes
  • equalizer23 sets,  172 reps
  • fitness_center11684 lbs

1. Beinpresse Negativ

  • Set 1: 8 x 63.5 lbs
  • Set 2: 8 x 72.57 lbs
  • Set 3: 8 x 77.11 lbs
  • Set 4: 8 x 77.11 lbs

Total: 2322.39 lbs

2. Beinheben

  • Set 1: 8 x 24.95 lbs
  • Set 2: 8 x 24.95 lbs
  • Set 3: 8 x 24.95 lbs
  • Set 4: 8 x 24.95 lbs

Total: 798.32 lbs

3. Wadenheben

  • Set 1: 8 x 34.02 lbs
  • Set 2: 8 x 34.02 lbs

Total: 544.31 lbs

4. Flachbankdrücken

  • Set 1: 5 x 34.02 lbs
  • Set 2: 5 x 34.02 lbs
  • Set 3: 5 x 34.02 lbs
  • Set 4: 5 x 34.02 lbs

Total: 680.39 lbs

5. Seilzug (Brust)

  • Set 1: 8 x 8.16 lbs
  • Set 2: 8 x 8.16 lbs
  • Set 3: 8 x 8.16 lbs

Total: 195.95 lbs

6. Schulterpresse (Techno)

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 19.28 lbs
  • Set 3: 8 x 19.28 lbs

Total: 453.59 lbs

7. Trizeps am Seilzug

  • Set 1: 8 x 12.7 lbs
  • Set 2: 8 x 12.7 lbs
  • Set 3: 8 x 12.7 lbs

Total: 304.81 lbs