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Brust/Trizeps (2er Push)

by mo2k

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Summary

  • event_availableMarch 12th, 2023
  • schedule55 minutes
  • equalizer25 sets,  189 reps
  • fitness_center13881 lbs

1. Beinpresse Negativ

  • Set 1: 8 x 72.57 lbs
  • Set 2: 8 x 79.38 lbs
  • Set 3: 8 x 79.38 lbs
  • Set 4: 8 x 81.65 lbs
  • Set 5: 8 x 81.65 lbs

Total: 3157 lbs

2. Beinheben

  • Set 1: 8 x 24.95 lbs
  • Set 2: 8 x 24.95 lbs
  • Set 3: 8 x 24.95 lbs
  • Set 4: 8 x 24.95 lbs

Total: 798.32 lbs

3. Wadenheben

  • Set 1: 8 x 34.02 lbs
  • Set 2: 8 x 34.02 lbs

Total: 544.31 lbs

4. Flachbankdrücken

  • Set 1: 7 x 34.02 lbs
  • Set 2: 5 x 36.29 lbs
  • Set 3: 5 x 36.29 lbs
  • Set 4: 4 x 36.29 lbs

Total: 746.16 lbs

5. Seilzug (Brust)

  • Set 1: 8 x 8.16 lbs
  • Set 2: 8 x 8.16 lbs
  • Set 3: 8 x 8.16 lbs
  • Set 4: 8 x 8.16 lbs

Total: 261.27 lbs

6. Schulterpresse (Techno)

  • Set 1: 8 x 19.28 lbs
  • Set 2: 8 x 19.28 lbs
  • Set 3: 8 x 19.28 lbs

Total: 462.66 lbs

7. Trizeps am Seilzug

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs

Total: 326.59 lbs